Dual Function Leg Curl Machine

Our Dual Leg Curl Machine is perfect for home and commercial gyms. It come with a 75kg stack.It's designed to target the muscles in the back of your thighs, specifically the hamstrings. The machine allows you to perform leg curl exercises, which involve flexing your knees against resistance to work the hamstring muscles.

The "dual" aspect in the term typically refers to the fact that this type of machine provides separate pads and levers for each leg, allowing you to work on each leg independently. This can be beneficial for individuals who want to address any muscle imbalances between their left and right legs. By working each leg separately, you can focus on correcting any disparities in strength or development.

To use our dual leg curl machine:

1. Adjust the machine: Start by adjusting the seat and the leg pads to fit your body size. The leg pads should rest just above your ankles when you're seated with your legs extended.

2. Position yourself: Sit down on the machine and place the back of your lower legs against the leg pads. Your knees should be just off the edge of the seat.

3. Perform the exercise: Grasp the handles or sidebars for stability, and exhale as you curl your legs toward your glutes by bending your knees. Keep your upper legs (thighs) stationary throughout the movement. Inhale as you slowly extend your legs back to the starting position.

4. Repeat: Perform the desired number of repetitions and sets, ensuring you maintain proper form throughout. Focus on feeling the contraction in your hamstrings as you curl your legs.

It's important to start with an appropriate weight that allows you to perform the exercise with good form. Gradually increase the weight as your strength improves. As with any exercise, it's recommended to consult a fitness professional or trainer if you're unsure about proper technique or if you have any pre-existing medical conditions.

Remember that leg curls are just one part of a well-rounded lower body workout routine. Incorporating other exercises like squats, lunges, and deadlifts can provide a more comprehensive training program for your legs and overall lower body strength.