Smith Machine Half Rack

This Smith Machine is a great piece of exercise equipment it consists of a vertical barbell that is fixed within steel rails, allowing for vertical movement while restricting horizontal motion. The barbell is counterbalanced, which means it's attached to a system of pulleys that reduce the amount of weight the user needs to lift.

This machine has a max load of 300kg and 200kg for the pull up bars.

Key features of the Smith machine include:

1. Guided Movement: The vertical movement of the barbell is restricted to a single plane, usually in a straight up-and-down motion. This guided movement can help users maintain proper form and reduce the risk of injury during exercises.

2. Safety Hooks: The Smith machine typically has safety hooks or pins at various points along its range of motion. These hooks can be adjusted to catch the barbell if the user is unable to complete a repetition, providing an added layer of safety when lifting heavy weights.

3. Versatility: The Smith machine can be used for a variety of strength training exercises, such as squats, bench presses, shoulder presses, and lunges. It's particularly useful for those who may not have a spotter available during their workouts.

4. Stabilization Assistance: The guided movement of the Smith machine can help users focus on specific muscle groups without needing to balance the weight, as they might with free weights. This can be helpful for beginners or those recovering from injuries.

Dimensions 

Smith Machine Half Rack

Width-119.6cm

Depth-102cm

Height-215cm