Strength Supply Dual Cable Pulley Machine With 100kg Steel Stacks

Dual Cable Pulley Machine: Our Dual Cable Pulley Machine consists of two adjustable weight stacks, each weighing up to 100kg (220 pounds). These weight stacks are attached to cables and pulleys, allowing users to adjust the resistance level according to their fitness level and exercise goals. The pulley system provides a versatile and dynamic resistance that can simulate various movement patterns.

Key Features:

1. Adjustable Weight Stacks: The 100kg weight stacks can be adjusted in smaller increments, allowing users to choose the appropriate resistance level for their exercises.

2. Pulley System: The pulley system provides a wide range of motion and allows users to perform exercises that involve pushing, pulling, lifting, and rotating motions.

3. Attachments: The machine typically comes with a variety of attachments, such as handles, bars, and straps. These attachments can be interchanged to perform different exercises and target different muscle groups.

4. Versatility: The dual cable pulley machine offers a wide variety of exercises, including but not limited to lat pulldowns, cable rows, chest flyes, tricep pushdowns, bicep curls, and leg exercises like cable leg curls and cable squats.

5. Functional Training: The machine supports functional training, which means that users can perform exercises that mimic real-life movements and engage multiple muscle groups simultaneously.

6. Adjustable Height: The height of the pulley attachments can usually be adjusted, accommodating users of different heights and allowing for exercises in various planes of movement.

How to Use:

1. Adjust Weight: Select the desired weight on each stack by inserting the weight pin into the corresponding notch.

2. Attach Handles: Choose the appropriate handle or attachment for the exercise you're planning to perform and attach them to the cables.

3. Position: Stand or sit in the correct position relative to the pulleys and the exercise you're doing. Ensure proper posture and form.

4. Perform Exercise: Depending on the exercise, either push, pull, lift, or rotate the handles/attachments while maintaining proper form. Focus on controlled movements and a full range of motion.

5. Reps and Sets: Perform the desired number of repetitions and sets for each exercise, considering your fitness goals and workout plan.

6. Safety: Always start with a lighter weight to warm up and get accustomed to the movement. Use proper form to prevent injury. If you're new to the machine, consider seeking guidance from a fitness professional.

The dual cable pulley machine with 100kg stacks is an excellent tool for strength training, muscle building, and functional fitness. It offers versatility, allowing you to work on various muscle groups and movement patterns. However, proper technique and form are crucial to getting the most out of your workouts and preventing injuries. If you're unsure about how to use the machine correctly, it's a good idea to consult a fitness trainer or professional.

Dimensions

Width-195cm

Depth-104cm

Height-228cm